Many people seem to suffer from sleep deprivation. But what can you do stop the endless cycle?
- For starters try not to check your phone right before sleep, the dull light from the phone can disrupt your brains ability to tell night from day making it harder to fall asleep.
- Avoid naps throughout the day so you’re more tired at night, and so you can start a more routine sleeping time.
- Exercising regularly can help your body’s natural sleeping pattern. But Exercise can also be harmful to your sleep if done less than three hours before sleep; it can give you a huge burst of energy that would make it hard for your body to relax.
- Other sleep cycle ending killers could be allergies, depression, irregular sleeping patterns and too much stimulation at night.
- The best way to avoid restless nights is to get a regular sleeping schedule down. For a better schedule try setting an hour or two a day aside before bed to relax, dim the lights and get comfortable.
- To avoid waking up tired try to start a light or keep a window open, light is the best way for your mind to know when it’s time to wake up.
- When trying to sleep at night avoid sleeping pills, they can be habit forming and your body could get dependent on them to fall asleep.
- Don’t think about sleep, keep your attitude positive and don’t check the time at night.
- Leave some extra time before bed so you can have a little extra time to fall asleep. If you’re staring at the clock all night your mind will start to worry making it even longer until you fall asleep. And remember with a positive mind anything’s possible, if you go into any situation including sleep, with a negative attitude you’ll get negative results.